Our community is our driving force. Our reason why. Find out what it means to be part of the FACTR family.
After spending too many years wasting money on a gym membership that I never fully used, I started training with Rich and have rarely missed a session since. I felt and saw immediate and lasting benefits, both to my physical and mental health and well being and have become fitter, healthier, and happier.
Having never had a personal trainer before, I now can't imagine training without Rich. He has such a passion for health and fitness and is a fountain of knowledge with everything related to it. My physical and mental have never been better and I know I have a friend for life.
Having Olie as my PT has been amazing. He has not only supported me through my fitness goals, but kept me continuously motivated. He really pushes me and keeps me on track and I have noticed big improvements to both my body and mental health. Not only is he really good at what he does, but he genuinely cares as well. I always look forward to our sessions and know he will push me to my limits. He always manages to change my mindset for the better.
My goals when I started training were to lose some weight & gain strength to help me combat the effects of increasing age having being identified as in danger of osteoporosis.
The training in the gym has been challenging, rewarding and enjoyable (mostly!!)
As a direct result of the training and lifestyle support, I have maintained a healthy weight and am able to carry out labour intensive jobs and, most importantly, have warded off full osteoporosis. All in all I'd say, "result!"
My experience with the team has been invaluable. From using their professional expertise to answer any and all of my questions, to being treated with a friendly and welcoming attitude that allows me to look forward to my sessions, and has enabled me to enjoy my health and fitness journey so far.
After beginning our training with Rich and the team we are over the moon with the results so far. The atmosphere is second to none and there is always a positive manner to training, which motivates us as clients. If you are looking for a professional and engaging training setting with a relaxed and friendly atmosphere, then FACTR is most definitely the place for you.
Lois: Rich has taught me so much about nutrition. Because of him, my whole approach to health & fitness has changed. My confidence has grown massively and I've developed a love for weight training!
Gill: I already loved fitness when I started training with Rich, but I was doing it all wrong! He has taught me the correct approach to my nutrition & training so that I get the best out of every session. I love the feeling of strength that I now have and the increase in my energy levels has been amazing!